I am Andrea Clary and I have navigated the world of mental health and wellness since 2012. I am a 200-hour registered yoga instructor, Reiki practitioner, and Qualified Mental Health Professional (QMHP). I am a cancer survivor, now thriver, and the practices of holistic wellness contributed to saving my life. I teach and hold space to share experience and start the conversation about subjects we often shy away from in order to promote collective healing with yogic principle and practice. There is an infinite amount of power in sharing your story and my target audience is those seeking to discover the power of vulnerability through practice. The impetus is what I desire to help others manifest; a growing sense of wisdom through experience and embodiment of a more grace-FULL state of being; cultivating a focus on recovery, spirituality, higher vibration, creativity, culture, personal power and mindfulness.
My teaching speciality is power-inspired, vinyasa flow. The style consists of a delicate balance between building strength, flexibility and grace; utilizing various transitions, inversions, binds, static/dynamic holds, balancing postures, and more! Conscious breath is connected to movement throughout each flow. Meditation is also incorporated during the beginning and closing of practice to foster grounding.
Yoga Styles and Wellness Specialties:
- Power Vinyasa Flow
- Certified Reiki Practitioner
- Qualified Mental Health Professional
Certification Schools and Registries:
- 200HR: Yoga District, Jasmine Chehrazi, 2017
- Yoga Alliance: RYT-200
- Local Studio
- Private In-Person Sessions