I have always been into holistic approaches to wellness, and wanted to incorporate those practices into my personal and professional life. My personal wellness pursuit led me to the beautiful practice of Yoga. My personal practice consists of Ashtanga, Yin, and Restorative. Yoga has profoundly impacted my life in wonderful ways and I wanted to share that experience with others. That passion led me to obtain both my 200 & 500 level Yoga certifications. I teach the willing, however my focus is to bring my passion for Yoga to people of color.
I specialize in the areas of emotional wellness, healthy relationships, and therapy/coaching for mental health professionals. I integrate Yoga, mindfulness, and systemic therapeutic approaches into my professional work. I also enjoy facilitating both Yoga and wellness centered experiences for groups and organizations nationally.
Yoga Styles and Wellness Specialties:
- Gentle Vinyasa Yoga
- Restorative Yoga
- Licensed Psychotherapist
Certification Schools and Registries:
- 200HR: Koko’s World Of Yoga Styles LLC, Koko Roman, 2018
- 300HR: Koko’s World Of Yoga Styles LLC, Koko Roman, 2019
- World Yoga Alliance: RYT-500
- Yoga Alliance: RYT-200
- Private In-Person Sessions
- Local Studio Owner: Indigo Gypsy Yoga
- 200HR Yoga Teacher Training Program