I am a Jamaican-born self-care and wellness advocate who uses mindful movement to inspire and instruct busy families to prioritize calm, intentional daily actions. Having survived two open-heart surgeries as a child, and experiencing the death of a close friend in my childhood physical rehab center, I began my journey to inner peace far before adulthood.
I continue to share and teach because it helps. It helps me with anxiety and depression, which in turn brings about a sympathy and understand of my thoughts and self. Also I continue to share and teach because I feel this approach could help others find their path and patience in life.
Yoga Styles and Wellness Specialties:
- Mindful Meditation
Certification Schools and Registries:
- Not applicable: Self-taught
- Private In-Person Sessions
- Private Virtual Sessions
- Los Angeles, California, USA
- Main Site
Howard Cosmonaut Palmer
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