As a student, yoga represents freedom, and as a teacher, yoga represents the keys to freedom for others. Our biggest battles are internal. Yoga has allowed me to be the victor, and I long to offer that experience to my community.
I started my journey through yoga at the age of 25 but did not take my practice more seriously until the following year. I started with the sole purpose of weight loss. As my practice continued, I saw yoga as a medium to get more in-tune with my body, and I developed acceptance for my body as it is. For most of my life I’ve experienced aspects of body dysmorphia due to my weight, and yoga gave me the tools to release the most harsh thoughts. It wasn’t until I experienced the trauma of loss that I became encouraged to deepen my practice to become a yoga teacher.
Yoga Styles and Wellness Specialties:
- Vinyasa Flow
- Trauma-Informed Yoga
- Guided Meditation
- Sound Healing
- LGBTQ Affirming
Certification Schools and Registries:
- 200HR: Three Sisters Yoga, Jenn Whinnen and Kate English, 2019
- Private In-Person Sessions
- New York City, New York, USA
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