My name is SonJoria Sydnor and I am the founder of Kissed By the Son Yoga. I teach in a variety of settings in Saint Louis, Missouri. In addition to being a Yoga instructor, I am a wife, mother, educator, and community activist. I am the co-founder of I AM: (a parenting resource and breastfeeding support organization) and wear many hats within my community. I have a passion for education, mental health, families, and the Black community.
I began consistently practicing Yoga when I began to notice symptoms of postpartum depression. I began to incorporate my children into my practice because it was hard to find time to do it on my own. I began my training to gain more knowledge personally about meditation and asana and realized that the benefits I’d gained needed to be shared with my community. I teach to anyone interested in connecting with their breath, with a passion for Black families.
Yoga Styles and Wellness Specialties:
- Family Yoga
- Slow Flow Hatha Yoga
- Chair Yoga
- Prenatal Yoga
- Restorative Yoga
Certification Schools and Registries:
- 200HR: Yoga Buzz, Elle Brodosky, 2018
- Private Sessions
- Pop-Up Classes
- Serving Schools and Hospitals