I began on my yoga journey in 2016. Once I started, I found solace in meditation. I believe the beauty of yoga starts once you arrive on your mat. On the mat, we learn “body intelligence.” We learn to breathe; we learn to sit in silence; we learn to sit through discomfort. My belief with practicing meditation is that your practice carries you into “life off of the mat”… letting go of what is done in order to connect to what is now. My classes focus on pranayama (breath work) meditation, mind body awareness, and owning one’s own mindfulness of breath and a safe space to be.
Yoga Styles and Wellness Specialties:
- Breath Work Meditation
- Gentle Hatha Yoga
Certification Schools and Registries:
- 200HR: The Yoga Room, Victoria Greene, 2018
- Local Studio
- Private In-Person Sessions