Tiana Taylor-Cowan: Albany, New York, USA

I am an RYT (Registered Yoga Teacher) with specialty training in Thai yoga, and upcoming certification in aerial yoga. My yoga journey began during my pregnancy with prenatal yoga DVDs. My heart was sprung open to chakras during my training, which inspired my journey of chakra awakening and alignment through yoga. I have experience in teaching all ages, from young children to mature adults, and providing yoga experiences in person, in group classes, and virtually through a video calls. I also do doula work along with my Thai yoga and pregnancy sessions. The guidance of my teaching provides opportunities to take a calm journey connecting your mind and body.

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Once I was certified, I began teaching at the community college where I was taking classes. That led to me teaching yoga at a community center, where I utilized the freedom of the space to begin and finesse my class styles of trap/twerk yoga, and my prop-infused practices of “on the block” yoga and “get the strap” yoga. From there I was given an opportunity with Young Futures to teach at the African American Cultural Center in Albany, New York for our southend Albany families. I taught yoga classes supporting our Black youth with themes like super hero yoga and animal chakra yoga.

Now I am teaching at Good Karma Studio. I teach chakra-inspired flows, kids animal chakra yoga, and celestial yoga (moon salutation focused flow). I also teach private virtual yoga sessions in all realms of healing, focusing on chakras, anxiety, and depression. My intended target audience is women/familys going through pregnancy, children, teens, college students, and chair yoga for mature adults.


Yoga Styles and Wellness Specialties:

  • Aerial Yoga
  • Chakra Yoga
  • Kids Yoga
  • Thai Yoga
  • Prenatal Yoga
  • Trap/Twerk Yoga
  • Meditation
  • Sound Bowl Healing

Certification Schools and Registries:

  • 200HR: Styles Yoga, Aaron Styles, 2017
  • Yoga Alliance: RYT-200

Teaching Availability:

  • Local Studio: Good Karma Studio
  • Private Virtual Sessions
  • Private Group Classes

Contact Information: