I wanted to become a yoga teacher because I really appreciated the gift that yoga was in my life and wanted to share that gift with others.
I am a combat veteran with 19+ years of military service who surrendered to the trauma I experienced within my life. A complete breakdown gave way to the discovery of my true purpose – to heal physically, mentally, & spiritually so that I could share my passion & path to yoga with others.
When you know that happiness and calm are states of mind, you are empowered to choose to smile in the rain and to flourish in the darkness. All I want to do is to help you know this too.
I am a Jamaican-born self-care and wellness advocate who uses mindful movement to inspire and instruct busy families to prioritize calm, intentional daily actions. Having survived two open-heart surgeries as a child, and experiencing the death of a close friend in my childhood physical rehab center, I began my journey to inner peace far beforeContinue reading “Howard Palmer: Denver, Colorado, USA”
I love sharing my practice, knowledge and rituals with my students and clients, and I am very passionate about sharing the beautiful practice of Yoga and mindfulness. My mission is to help others explore their Yoga practice, at their personal levels, so that they may be well and thrive.