As both a teacher and a student, yoga means the same thing: To unite. To unite one’s mind with one’s body, and the ability to acknowledge the difference. My goal is to help people connect with themselves and find time to be still in a world that never stops.
To me yoga means unity, connecting and creating balance within the mind, spirit, and your physical being. I always consider myself as a student and practitioner because life is about growth. I continue to grow within life and as I teach each class.